视频白菜胡萝卜,高营养做法原来是这

胡萝卜白菜泥

推荐理由

大白菜具有很高的营养价值，

也是我们经常吃的蔬菜。

含有丰富的钙、磷、铁

及膳食纤维、胡萝卜素

还有少量的蛋白质、脂肪、碳水化合物、维生素

对宝宝的肠道健康、视力发育和免疫力的提高都有很大帮助

白菜中锌的含量也在蔬菜中名列前茅，还能提高宝宝免疫力、促进大脑发育

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适合6个月以上

对文中所用食材不过敏的宝宝

哈喽大家好！

(～￣▽￣)～

集厨艺与美丽于一身的我又来啦！

欢迎大家来到高半米辅食课堂~

吃青菜，要从娃娃抓起。

既然这样

今天就教大家胡萝卜白菜泥的做法吧！

首先准备食材！

(ω?*)?

准备食材

将！今天的主角是胡萝卜和白菜

做法

1

把胡萝卜和白菜都洗干净，胡萝卜要去皮哦！切成小块备用。

2

胡萝卜放入锅中蒸20分钟左右，判定方法依然是：当筷子能轻松戳入时就可以了。

3

同时准备一锅水，当锅里的水烧到开始冒小气泡时，放入白菜焯熟。

4

捞出白菜和蒸好的胡萝卜，放进搅拌机中，加入适量温水打碎成泥即可。

φ(ω*)这样就完成啦！很简单吧~

米宝米宝，多吃青菜肠胃好~

妈妈等你长高高！

高半米，你已经是个成熟的男人了。

快放下宝宝的碗，不许和米宝抢吃哒(〝▼皿▼)！！！

高半米日记

呜呜呜呜，今天又被老婆凶了

人家也想长高高

不说了

?(;′Д｀?)我去刷碗了

有关于辅食相关的问题

宝妈们可以在下方留言告诉我哟

也欢迎宝妈们分享你们的辅食食谱

让我们为了宝宝的健康成长一起努力吧

(?ω?)

识别